Savoy Cabbage and Leeks

Cabbage

Cabbage comes from the same family as kale, so it is no wonder that it contains many of the same vitamins and properties. Ounce for ounce, cabbage contains more Vitamin C than oranges, just one of the many vegetables that do! It is also high in Vitamin A, sulphur and fiber.

Together, all of these things make it a good detoxifier for the body. Phytonutrients work as antioxidants to fight free radicals, we have known this for years. But more recent research shows that the composition of antioxidants in cabbage actually tells the body to start cleaning. They activate enzymes in the body and when all are perfectly combined together, our cells are armed to clean out built up toxins and carcinogens. Recent studies even associate cabbage with lower levels of cancer because of this.

The unique combination of Vitamins A, C and E, along with beta-carotene and selenium found in cabbage are also super beneficial for combating the dangerous effects stress has on the body. When stress levels increase your body naturally forms free radicals and these antioxidants help to fight the damage these cause. They also help turn tryptophan into serotonin, which is like natural Prozac.

Leeks

I know that all fresh fruits and vegetables are made up of tons of micronutrients that are 100% essential for optimum health. And of course, each different food has it's own special blend of these micronutrients that allow it to specialize in certain body functions. But I really never thought about how leeks might help maintain normal blood sugar levels, lower bad cholesterol while raising good cholesterol and lower the risk for ovarian cancer by 40%, but they can!

Their unique combo of vitamin B6, vitamin C, folate and iron is what will help your body metabolize the sugars correctly so your body can get the most from them. Sugars are delayed from being absorbed into your bloodstream avoiding the rush and then the big crash that too much sugar at once causes, which leads to a ton of other health issues, including weight gain...

Leeks are easier for your body to digest than onions, so if you love that oniony flavor, but hate what onions do when they start moving through your body, try substituting leeks. Letting leeks rest for 5-10 minutes after chopping increases their antioxidant levels. When the cells are damaged allinase is release. Allinase is what gives leeks, onions and garlic their strong scent and when allowed to mix with other compounds released from the leeks, it makes antioxidants for your body to use.

Did anyone see ramps this spring? I saw them everywhere at farmer's markets and in all of the natural health newsletters that I read. I thought they were replacing cupcakes as the hottest new food! Guess not, but they are simply wild leeks with a more intense flavor, so maybe they will catch on next season.

Thank you, I hope you enjoyed learning about cabbage and leeks today. In the next few weeks, look for my solution to the health care crisis in America!