Here's another one that I've adapted from Dinner at Your Door . It was so good, I just might eat the leftovers for breakfast.
Monday, June 29, 2009
Swiss Chard Spanakopita with French Feta
Here's another one that I've adapted from Dinner at Your Door . It was so good, I just might eat the leftovers for breakfast.
Saturday, June 27, 2009
Farmer's Market Demo: Strawberry Salsa
Thanks to everyone that stopped by this morning and sampled the goodies I made using the bounty of the market.
Friday, June 26, 2009
"Kohl" Slaw
Pondering what to do with your kohlrabi? Here's what I did with mine, sans the pea shoots, which I like in moderation, but don't go out of my way to eat. And Debbie and Sally know how much fun it is trying to eat pea shoots, since we were served some at yesterday's demo at the Stan Hywet farmer's market.
Thursday, June 25, 2009
Greens, Greens, Greens!!!!!!
Today I am going to look at kohlrabi, mustard greens and Hakurei turnips.
Kohlrabi
Doesn't it seem like cabbage has a lot of relatives? Well, kohlrabi is another cousin. It may be a little alien-spaceship-like to us, but it is the most common eaten veggie is Kashmir. Kohlrabi is a German word, from Kohl - cabbage, and Rabi - turnip.
One cup of kohlrabi will provide almost 100% of your daily vitamin C intake! It is also cleansing and helps your cells detoxify. Cleansing is a natural process that our bodies do on their own, but with toxins in close to everything we come in contact with, it is important to give it a hand when you can. And the green veggies definitely help this!
When not being sauteed and eaten, mustard greens are sometimes used to extract heavy metals from soil in hazardous waste sites. These greens have a high tolerance for toxins and store the hazardous substances in it's cells. It is called Phytoremediation and I think that it is pretty cool and tells a lot about this vegetable's ability to cleanse our bodies. If it can remove hazardous waste, think about what it can remove from your body! (Is that gross? Sorry... I think it is so interesting and perfect in a very natural way!!!)
Mustard greens have a huge concentration of antioxidants - cancer prevention! Also vitamins B6, C and E, folic acid, calcium, carotenes, manganese, copper, and fiber.
Hakurei Turnips
What's with all of these vegetables having multiple names??? Hakurei turnips - aka the Japanese turnip and the salad turnip or kabu....OK enough already. These things are clean, white and great eaten raw! Which by the way will keep the most nutrients in tact. Speaking of nutrients, turnips in general are a good source of vitamin C, fiber, folic acid, manganese, pantothenic acid, and copper. Turnips are considered a "starch vegetable", BUT with only 1/2 the calories of a potato.Don't throw away the greens! They are a great way to get your daily fix of vitamins A, B6, C, E, folic acid, calcium, copper, fiber, and manganese!
Hakurei turnips are said to be the best tasting and smoothest of the white turnips, so eat them up while they last!
Sunday, June 21, 2009
Nutrition Info in This Week's Share
I am going to post the nutritional benefits of the veggies in the share, so check back weekly for new information on how this week’s share is improving your health!
This week I am going to focus on Broccoli Rabe, Arugula and Pac Choi. They all are great sources of Vitamins A and C, among many other things. I also want to mention that Oregano is fabulous because it has more antioxidants than any other herb!
Broccoli Rabe
Broccoli Rabe is actually not related to broccoli at all. It is closely related to turnips and is a descendent of a wild herb. This green veggie is the most popular vegetable in Hong Kong and for many reasons. Besides its many uses, it has many health benefits. Broccoli Rabe is a great source of vitamins A, C and K, as well as potassium, calcium and iron. According to macrobiotic beliefs, it can be grounding and help you feel centered.
Green vegetables have so many great benefits for your physical and mental health, just to name a few: Blood purification, cancer prevention, improved circulation, strengthened immune system, detoxification, etc. The list goes on and on, but unfortunately this food group is missing most often in Americans diets.
Arugula
Arugula is part of the cabbage family and was known to Ancient Romans and Egyptians as an aphrodisiac. It is said to help clear the mind and is helpful, especially in the spring and early summer, because it is light and energizing and will help you forget about the long winter and get ready for the summer! Like most greens, arugula is very low in calories, but high in Vitamins A , C and E and a good source of calcium and folate. A half cup serving is only 2 calories! Arugula contains glucosinates, which are anticancer compounds and strongly promote natural detoxifying enzymes.
Pac choi
Pac choi has so many different names because of the different dialects in Asia, where it originates. Literally translated, pac choi means white vegetable. The entire plant is edible, including the green leaves, which are a good source of calcium and fiber. It is also high in Vitamin A, B6 and C. It is high in beta-carotene and anti-oxidants, both which are known to reduce the risk of certain types of cancer.
Friday, June 19, 2009
Shrimp w/Sauteed Red Onion, Rapini & Purple Cauliflower
Thursday, June 18, 2009
Bok Choi/Pac Choi
Radishes
Broccoli Rabe
Wednesday, June 17, 2009
Well, here we are, the first week of White House Gardens CSA! This week your share contains lettuce, arugula, broccoli raab, pac choi, radishes, green onions, and oregano.
Last year I put individual names on the boxes. I have decided not to do that this year. All the boxes are the same, so just take any one of them. Please try to remember to return your empty box next week. Please check your name off the list after you get your box. That way I will know who has been there, and who I need to call if they forgot.
Please try and pick up your box as soon as possible. If you know that you are going to be picking up in the afternoon or evening please let me know so that I can put your box in the refrigerator in the garage before I go to work.
(Kate & Michelle, your box is in the big silver refrigerator!)
I clean all the produce the best I can, but you should still wash everything before eating. Lettuce and other greens keep fresh longest if washed and then spun dry with a salad spinner. If you don't have one, I think it's worth purchasing.
If you have any questions or concerns, please call me or email me.
Debbie Fox
Monday, June 15, 2009
Swiss Chard and Potato Gratin with Goat Cheese
Sunday, June 14, 2009
Spinach, Lavender & Goat Cheese Strata
Wednesday, June 10, 2009
Crunchy Cucumber, Celery, & Red Bell Pepper Salad with Cumin & Fresh Mint
Sunday, June 7, 2009
It's been a long time since I have contacted you. We are less than two weeks away from the first pick up. I have been very busy planting, tilling, seeding, laying out irrigation lines, fertilizing, cultivating, and who knows what else! Most of the crops are in the ground and doing well despite all the rain. We have had over 5" inches since the end of May. Things are starting to dry out now and are looking good.
I will be at the farm all this week, June 8 - June 14, so it's a good time to come out to the farm if you haven't already, and see what's going on. Also, if we haven't met each other yet, I would really like to place a face with a name! Please let me know when, via email or cell 330-714-5008, and schedule a time. I am also in need of help in planting the 600 or so tomato plants, 330+ pepper plants, and eggplant (don't remember how many). If you would like to help, I will be planting Tues, Wed., and Thurs. this week. I am flexible as far as what time, but I would prefer to have only 2-3 people at a time. If you can't make it during the day, then perhaps in the evening. I'm asking for just a couple of hours per volunteer. This is not mandatory, just a request for volunteers if you are able.
I will be sending emails on the night before pick up and posting the same email to the blog. Recipes will be found at the blog only.
I also have extra tomato and pepper plants for sale, in quart pots. They are $3.00 each. I grow mostly heirlooms and unusual varieties from Seeds of Italy. Let me know if you want any or get them when you come out to the farm. I hope to see many of you this week!
Debbie Fox